Monday, August 19, 2013


Written by Mark Liponis, M.D., Medical Director, Canyon Ranch Health Resorts.

The cover says: Do you have the metabolism of a Hunter or a Farmer? Find out ... and achieve your health and weight-loss goals!

Hunters and farms use glucose different ways, react differently to insulin, and store body fat different ways/places. How you eat and what types of foods and when you eat are more important than how much you eat. Thank you! Do you know how frustrating it is, carrying a calorie-counting book the size of a phone book everywhere you go?

Yeah, I know, I have a LOT of diet and fitness books in my e-book library, why buy another one? Besides the fact my cousin (owner of Soza Fitness and Wellness -- if you need torturing... err ... guidance in getting in shape, check him out) told me to read the book, figure out which I am, and start eating according to the guidelines?

Well, yeah, that's the whole idea. Eat better, get rid of health problems, combine it with the early morning exercise/torture I put myself through six days a week ... eventually, I'll work off 25+ years of Writer's Butt.

It's an easy, short read, and it makes sense. It also gives general guidelines that seem pretty easy to keep in mind when you're shopping, when you're hungry, when you're out at a restaurant. It's not like other diet programs that give you a mile-long list of what you can eat, what you can't eat, and expect you to remember what time of the day to eat each food, how much/little you can have each day, etc., etc., ad infi-migraine.

Will it work? Matt swears by it, and others are finding results. Check back with me in a year!

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